Surviving Bipolar Disorder

Some of this may seem obvious to you but this is what I’ve learned over the last 17 years  of my diagnosis and 62 years of living with Bipolar Disorder in total. In order to survive with this disorder it is necessary to first of all simply accept it and to admit to yourself that you are not in control of yourself. This is a hard thing for most of us to do. It’s been very challenging to me but I’ve had to do it. You also have to ask for help and that’s another hard one. And I’ve done all that. Some say that I have to take medications and tho I don’t know if that’s always true I won’t be the one to say stop taking your meds if you’re taking them and I do take mine and they help.

I was scared I’d lose my creativity by taking an anti-psychotic and anti-depressants (tho I  really Can’t take them because they make me so sick it’s awful and a sign of Bipolar that most people don’t know – we can’t handle anti-depressants. It’s a hallmark of the disorder that they often stimulate us into mania. It’s true..) but that hasn’t been true and I’m as creative today as I’ve ever been. Just take a look at my Gardening Website on here and see what I’m doing with that creativity these days. And these blogs too I think. I haven’t lost it at all and I’m not scared of my meds anymore, well not much anyway… they Do have side effects but I won’t go there now.  So I say take the meds and don’t freak out…. They can really help you survive.

But mostly you survive by being Real and true to yourself and who you really are I think. You take  good care of yourself and look at your life and you realize your limitations and your strengths and you focus on both of them. You don’t have to do some things that are out of synch with your true character that will cause you distress. You may still take chances and risks, risk taking is another hallmark of the disorder. But you take the risks you can handle. You fight the battles you have a chance of winning not the ones you will surely lose just because you think you can still do anything. You can’t, dear. You just can’t.

You  give it time and don’t push the proverbial river. Things happen at the rate they do and it’s silly to try to make them happen out of their own nature. That includes dealing with people and socially difficult people especially. Let them be who they are and you’ll find that you can handle them a lot better. The only want to be themselves just like you do and not allowing them the opportunity can cost you a great deal. I don’t mean that you allow yourself to be trod upon. You must stand up for yourself, with doctors in particular or others who have power over your life, like social security workers for instance.

You have to be strong and not let them get you down. Ask for help – it’s out there and can be found if you try. But it’s up to you first of all to be strong. You Must not allow them above all else to intimidate you.They can make or break your life if they choose and it hurts in letting them, so be true to yourself here as well. Sometimes this means walking away from the situation when it’s obvious you’re not going to win. But don’t back down anyway. Just walk away. There’s no shame in recognizing reality when it hits you upside the head.

So I’ve tried to give you some ideas on how to survive with Bipolar Disorder, because so many people don’t know about it. So where do you go from here? I think you just live your life, but try to do it Very Consciously.  You Must pay attention to Everything in your environment, in your relationships, in the food you eat, in the air you breathe. When somebody tries to suck your energy you have to walk away from them. And be careful who you  hang out with and who you don’t especially. Be with positive people and they’ll help you stay positive. This is all self help 101 I know, but it never hurts to hear it again and for some it may be the first time I dunno. So stay true to who you are and what you need to survive and don’t let others sway you if you know in your heart that you have to be a certain way or do or not do certain things. It’s up to you now so don’t lose it. Stay cool and you’ll make it fine and even thrive beyond surviving with Bipolar Disorder.

Be yourself. Who else can you ever really Be?

Steve

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