Tranquility Through Music

Tibetan Music

I’ve always loved music. My folks turned me on to it when I was a little kid with their albums from Reader’s Digest of the Great Classical Pieces and other such delights. Kinda corny stuff in a way but it got me listening to classical music at a very young age, and then piano lessons for several years in the same vein taught me to appreciate the sounds I was listening to. In fact I was so into classical that when rock and roll came to me I found it too simplistic for my tastes at first. Obviously that changed.

Now my tastes are very eclectic and I love all sorts of music, except that stuff they play on elevators or when you’re waiting for a phone call to pick up. I don’t really consider that stuff music myself. but then a lot of what I listen to would be considered off the wall by many people I’m sure. I like what might be termed space music, “new age”, electronica, or world music a lot, as well as folk, jazz, blues, alternative, eclectic, classical and definitely rock and roll. But I tend to gravitate towards music that feels healing to me.

My partner and I have been involved in a fun project for the last few weeks. He’s been taking all our CD’s and cassettes and putting them on a computer storage unit we have so that I can access them all from iTunes on my MAC and I’m now able to play most of my favorite albums online with only the click of a mouse button. I’m listening to all sorts of things I haven’t heard in years. Wow.

It’s amazing what it’s doing for me. I listen to old stuff I used to hear in high school or college, and it takes me back there, as does the music that takes me to other times and places. It’s a nostalgic journey as well as being in current time. Because of the set up of iTunes I can go thru all my albums, of which I have over 400 now, and just find things arbitrarily or in some sense of order depending on what I want. I browse. This way I hear things I might not generally listen to.

Right now I’m listening to Kitaro, a Japanese New Age/World Music performer whose music sets a tone of quiet energy in my mind. It helps me feel like I’m in a different reality while still being in my own world. I can listen and travel with the music as I write this piece and it gives me pleasure and peace of mind. Both of them are things I need in my daily life and since I’ve been putting all these albums on iTunes I’ve been listening to more and more music every day.

I’m particularly fond of music that takes me to other worlds and countries so I have an extensive collection of what I call World Music only mine’s not just the fusion of cultures you hear from white folks all the time, which I’m not knocking – I love it in fact. But I have a lot of actual music from around the world that I listen to. I call it folk music at its core since it’s often the folk music of the culture I’m listening to. It gives me insight into the rhythms of that culture and how they move and dance.

I used to dance a lot with my music but I don’t tend to do that so much as I’ve gotten older. I need to get back to it I guess. It’s good exercise and makes me feel good to do it. And anything that makes me feel good is a good thing I figure. But I don’t have much room to dance where my computer is set up tho I have some space I can gyrate around in and enjoy it. We recently figured out how to jack the computer into the stereo system so I can have the music playing all thru the house. Now I can dance!

I tend to spend a lot of time in my mind and music really helps me to tone that down and let my demons rest some of the time when I’m engaged in listening to it. It keeps the bad thoughts away so well in fact that I find I’m listening to music most of the time these days whenever I’m around the computer, which is a lot of the time. Keeping the thoughts in line is an important part of my ongoing health routine. I need to stop ruminating so much and focus on what’s good in my life , which I do mostly, and music helps me do that.

I suffer from a myriad array of symptoms that keep my mind occupied with thoughts of doom and gloom too much of the time. Having so many illnesses, from chronic pain,to Bipolar Disorder, to arthritis and fibromyalgia and more, I’ve found that I need to take a multi-pronged approach to my healing. As such music plays a vital and indispensable part of that. I’d let go of it for too long and finding it again has made a huge difference to my life. It’s a great gift.

I hope you have a place where you can go to listen to the music that you find to be the most helpful to you in keeping yourself in a good state of mind. It’s a gift to have it available to us at all sorts of times when we need to calm down or relax and let go of our worries and difficulties. It’s such an easy thing to do for so much enjoyment and benefit. I’m an inveterate music fan and I hope you are too.

Musically yours,

Steve